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© 2019 by Monika van Rooij - Holistic Fitness Therapy Tiel

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Sport and Reconditioning massage

Good to know
I am focused on sport and recovery massage what is useful for everybody who needs solve the pain, imbalance or improve natural movement of the body. 
You can expect professional work and deep knowledge of anatomy, kinesiology, but also a bit of psychosomatics and a lot of empathy. 
Notes: 
If you feel sick, please call me and we will change the date. It is better to be healthy and fit. 
You can bring your own towel, if you would feel more comfortable. 
Before massage take a shower and refresh your body, please.. 

Ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.

Summary 

Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal.

Massage is the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury.

 

Sports massage can help to support the treatment of:

 

muscle pain and stiffness

 

muscle strain

 

edema (swelling)

muscle tension

repetitive strain injuries

 

tendinitis

Contraindications:

Acute infectious disease

 

Aneurysm

 

Heavy bruising

 

Cancer

 

Hernia

 

High blood pressure

 

Inflammation 

 

Osteoporosis

 

Varicose veins

Intoxication (all kinds)