Sport and Reconditioning massage
Good to know
I am focused on sport and recovery massage what is useful for everybody who needs solve the pain, imbalance or improve natural movement of the body.
You can expect professional work and deep knowledge of anatomy, kinesiology, but also a bit of psychosomatics and a lot of empathy.
If you feel sick, please call me and we will change the date. It is better to be healthy and fit.
You can bring your own towel, if you would feel more comfortable.
Before massage take a shower and refresh your body, please..
Ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.
Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal.
Massage is the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury.
Sports massage can help to support the treatment of:
muscle pain and stiffness
repetitive strain injuries
Acute infectious disease
High blood pressure
Intoxication (all kinds)