Spiral Stabilisation Exercising
ALLEEN IN TIEL!
Spiral Stabilization is a revolutionary exercise method for the treatment and prevention, through sufficient regeneration, of spinal disorders and also disorders in the main joints such as hip, knee, shoulder, foot joints and the base of the foot.
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Lessons no 1 are good for beginners
Lessons no 2 are good for advanced.
Exercising is in warm and cosy studio. You need only comfortable clothes and towel.
Flexi cords are prepared in studio and you can also buy your own Flexi cord for home exercising!
I am focusing on good posture and perfect technique!
Spiral Stabilization exercises are performed with an elastic cord. The cord allows for extensive movement against a low, but gradually increasing resistance that will activate the muscle chains and create traction of the spine relieving pressure on the intervertebral discs and joints.
With the help of muscle chains the body develops upward strength that relieves pressure on the intervertebral discs and joints and allows for their regeneration and treatment.
Scoliosis (kyphosis, lordosis)
Exercises will change
the insufficient activity of the muscle spirals to its correct functioning and create a dynamic stabilizing muscle corset, which will cause upward traction force, bringing the spine to the central axis.
Hip and knee surgery
Treatment and prevention of unstable walking after hip or knee surgery and preparation for surgery.
Supports correct posture
Re-establishes the loss of natural movement
Cultivates muscle chain formation relieving pressure on the
intervertebral discs and joints
Aids back and joint pain relief
Restores movement in the joints
Promotes spine regeneration
Corrects muscle imbalances
Develops natural coordination and balance
Ensures stability during rest and mainly during movement
Curative and preventative
Affordable and effective