Spiral Stabilisation Exercising


Spiral Stabilization is a revolutionary exercise method for the treatment and prevention, through sufficient regeneration, of spinal disorders and also disorders in the main joints such as hip, knee, shoulder, foot joints and the base of the foot.

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Goed om te weten

  • Lessons no 1 are good for beginners

  • Lessons no 2 are good for advanced.  

  • Exercising is in warm and cosy studio. You need only comfortable clothes and towel.

  • Flexi cords are prepared in studio and you can also buy your own Flexi cord for home exercising! 

  • I am focusing on good posture and perfect technique!

Spiral Stabilization exercises are performed with an elastic cord. The cord allows for extensive movement against a low, but gradually increasing resistance that will activate the muscle chains and create traction of the spine relieving pressure on the intervertebral discs and joints. 



Disc degeneration/prolapse/herniation

With the help of muscle chains the body develops upward strength that relieves pressure on the intervertebral discs and joints and allows for their regeneration and treatment. 



Scoliosis (kyphosis, lordosis) 


Exercises will change

the insufficient activity of the muscle spirals to its correct functioning and create a dynamic stabilizing muscle corset, which will cause upward traction force, bringing the spine to the central axis. 



Hip and knee surgery 

Treatment and prevention of unstable walking after hip or knee surgery and preparation for surgery.

Supports correct posture

Re-establishes the loss of natural movement


Cultivates muscle chain formation relieving pressure on the

intervertebral discs and joints


Aids back and joint pain relief


Restores movement in the joints


Promotes spine regeneration


Corrects muscle imbalances

Develops natural coordination and balance

Ensures stability during rest and mainly during movement

Curative and preventative


Affordable and effective



Ik ben er trots op dat ik zorg van de hoogste kwaliteit kan bieden zodat u zich zo snel mogelijk weer op uw normale activiteiten kunt richten. Neem vandaag nog contact op voor meer informatie over mijn aanpak en therapeutische diensten.

© 2017 - 2020 by Monika van Rooij - Holistic Fitness Therapy Tiel