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© 2019 by Monika van Rooij - Holistic Fitness Therapy Tiel

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Spiral Stabilisation Exercising

ALLEEN IN TIEL!

Spiral Stabilization is a revolutionary exercise method for the treatment and prevention, through sufficient regeneration, of spinal disorders and also disorders in the main joints such as hip, knee, shoulder, foot joints and the base of the foot.

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Goed om te weten

  • Lessons no 1 are good for beginners

  • Lessons no 2 are good for advanced.  

  • Exercising is in warm and cosy studio. You need only comfortable clothes and towel.

  • Flexi cords are prepared in studio and you can also buy your own Flexi cord for home exercising! 

  • I am focusing on good posture and perfect technique!

Spiral Stabilization exercises are performed with an elastic cord. The cord allows for extensive movement against a low, but gradually increasing resistance that will activate the muscle chains and create traction of the spine relieving pressure on the intervertebral discs and joints. 

Diagnoses

Benefits

Disc degeneration/prolapse/herniation

With the help of muscle chains the body develops upward strength that relieves pressure on the intervertebral discs and joints and allows for their regeneration and treatment. 

 

 

Scoliosis (kyphosis, lordosis) 

 

Exercises will change

the insufficient activity of the muscle spirals to its correct functioning and create a dynamic stabilizing muscle corset, which will cause upward traction force, bringing the spine to the central axis. 

 

 

Hip and knee surgery 

Treatment and prevention of unstable walking after hip or knee surgery and preparation for surgery.

Supports correct posture

Re-establishes the loss of natural movement

 

Cultivates muscle chain formation relieving pressure on the

intervertebral discs and joints

 

Aids back and joint pain relief

 

Restores movement in the joints

 

Promotes spine regeneration

 

Corrects muscle imbalances

Develops natural coordination and balance

Ensures stability during rest and mainly during movement

Curative and preventative

 

Affordable and effective

 

Non-surgical​