Breakfast for lazy days

I know from my own experience, that sometimes you can just feel too lazy to prepare breakfast and it means no food for the whole morning. BUT: Body needs energy and this part of the day should be filled with good quality food - made with LOVE.


I have one very simple breakfast for you:

Luxurious vegan oatmeal with fruit.

So, ready?


Time: cca 10 minutes


Ingredients:

oat - flakes (small)

water (hot)

sugar, agave sirup or what do you like


And as a flavor you can choose:

cinnamon powder

vanilla


To make it more rich, choose one of these or all of them

raisins

grated or sliced ​​apple

strawberries

raspberries

blackberries

nuts

soya yoghurt

...


How to start:

Use pan and put on the pan oat-flakes in amount related to your hunger

Let it fry (without any oils, butter,...) till you see that flakes are getting a bit darker

Now it is time for sugar and spices - do not forget to stir the whole time!

And after view minutes add a bit of hot water. Just small amount and you will see the consistency. If it will be too thick add more.


And now it is only up to you what you add more.


PS: I love combination with nuts, raisins and a bit of soya yoghurt on the top. :)


The day starts with yoga and good breakfast

Namaste, Monika

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Ik ben er trots op dat ik zorg van de hoogste kwaliteit kan bieden zodat u zich zo snel mogelijk weer op uw normale activiteiten kunt richten. Neem vandaag nog contact op voor meer informatie over mijn aanpak en therapeutische diensten.

© 2017 - 2020 by Monika van Rooij - Holistic Fitness Therapy Tiel