I know from my own experience, that sometimes you can just feel too lazy to prepare breakfast and it means no food for the whole morning. BUT: Body needs energy and this part of the day should be filled with good quality food - made with LOVE.
I have one very simple breakfast for you.
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Time: cca 10 minutes
oat - flakes (small)
sugar, agave sirup or what do you like
And as a flavor you can choose:
To make it more rich, choose one of these or all of them
grated or sliced apple
How to start:
Use pan and put on the pan oat-flakes in amount related to your hunger
Let it fry (without any oils, butter,...) till you see that flakes are getting a bit darker
Now it is time for sugar and spices - do not forget to stir the whole time!
And after view minutes add a bit of hot water. Just small amount and you will see the consistency. If it will be too thick add more.
And now it is only up to you what you add more.
PS: I love combination with nuts, raisins and a bit of soya yoghurt on the top. :)
The day starts with yoga and good breakfast