The best start of the day - Khatu Pranam 3

I prepared for you 3d part of this amazing exercising. I have to say, that since I have been exercising these Asanas, my body and my mind feels really differently. Calm, relaxed, flexible. Try it.

Here we go!


7. Holding the breath extend the arms above the head and bring the palms together. Stretch the whole body up and slightly back. Look towards the hands.


How does it work?

Stretches the whole of the upper body, especially along the sides of the chest. The chest is opened and expanded, allowing the breath to flow evenly into all areas of the lungs. Improves balance and leg stability. Extends the back and stretches the hips, promoting good posture and a relaxed meditation pose. The Asana influences the Vishuddhi Chakra.



8.Exhaling return to Position 6.


How does it work?

Extends the back and stretches the muscles of the hips and pelvic floor. Promotes good posture. The Asana develops deeper breathing and healthy digestion. This posture influences the Anahata Chakra.



9.Holding the breath bring the left foot beside the right and straighten the knees. Allow the upper body to hang forward completely relaxed. If it is possible, place the palms of the hands on the floor.



How does it work?

The upper body can relax in this position. All joints of the spine, shoulders and arms are relieved of strain and receive an increased supply of blood. Stimulates the function of all internal organs and muscles, as well as the sense organs in the head (eyes, ears etc.). Stretches the back muscles and the muscles of the legs. This Asana activates the Manipura Chakra.



10.Inhaling raise the body with the arms extended above the head. Bring the palms together and stretch the whole body up and slightly back. Look towards the hands. The back is evenly extended.



How does it work?

Invigorates the whole body, balances energy flow and stimulates the function of all glands. Deepens the breath, stimulates digestion and helps relieve diseases of the throat. The posture has a balancing effect upon the Vishuddhi Chakra.



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© 2020 by Monika van Rooij - Holistic Fitness Therapy Tiel