© 2019 by Monika van Rooij - Holistic Fitness Therapy Tiel

Sport and Reconditioning massage

Motion and Flexibility

Sports massage can help relax overly tense muscles and provide additional flexibility. 

Shortens Recovery Time

Ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.

Reduces Pain

A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps.

Supply of Oxygen and Nutrients

Blood flow into muscles is vital to creating new tissue and increased strength and stamina. Massage increases blood flow for additional oxygen and nutrients.

Summary 

Massage may be an appropriate technique for helping certain sports injuries, especially muscle injuries, to heal.

Massage is the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury.

 

Sports massage can help to support the treatment of:

 

muscle pain and stiffness

 

muscle strain

 

edema (swelling)

muscle tension

repetitive strain injuries

 

tendinitis

Contraindications:

Acute infectious disease

 

Aneurysm

 

Heavy bruising

 

Cancer

 

Hernia

 

High blood pressure

 

Inflammation 

 

Osteoporosis

 

Varicose veins

Intoxication (all kinds)

 

 

Sport and reconditioning MASSAGE
  20 min                                                                                                   22,50 EUR
  30 min                                                                                                   27,50 EUR
  45 min                                                                                                   38,00 EUR
  60 min                                                                                                   47,00 EUR
  5 x 60 min BONUS card (price per massage 42,60 EUR)              213,00 EUR
  10 x 60 min BONUS card (price per massage 41,90 EUR)            419,00 EUR
  90 min                                                                                                  68,00 EUR
  5 x 90 min BONUS card  (price per massage 63,20 EUR)            316,00 EUR
  10 x 90 min BONUS card  (price per massage 61,20 EUR)           612,00 EUR  
 120 min                                                                                                   87,00 EUR 
 
WORKSHOP - MASSAGE for 2 people (cca 140 min.)                       98,00 EUR
- massage oil, instructions, certificate and refreshment included :) 
- you can expect theory about muscles and practical part