Are you spending the majority of the day by sitting on your chair?

Have you ever experienced the neck pain and back pain after a really long day at the computer desk? Legs are swollen and also stiff - shoulders as well an only what you get as a reward is a severe headache. It is time for a few questions: 1. How are you sitting on the chair? Are you sitting straight or almost lying? 2. What is position of your head? Is pulled forward as a drawer of a kitchen line? 3. And position of your legs/feet? Are knees in 90°and feet fully connected with the floor? 4. How often during the work time do you try to stand up, walk a bit (not only to the restroom)? 5. How many times per day are you trying to do some easy stretching? 6. How many times per week are you trying

Featured Posts
Binnenkort komen hier posts
Nog even geduld...
Recent Posts
Search By Tags
Er zijn nog geen tags.
Follow Us
  • Facebook Basic Square

Ik ben er trots op dat ik zorg van de hoogste kwaliteit kan bieden zodat u zich zo snel mogelijk weer op uw normale activiteiten kunt richten. Neem vandaag nog contact op voor meer informatie over mijn aanpak en therapeutische diensten.

© 2017 - 2020 by Monika van Rooij - Holistic Fitness Therapy Tiel