Idiopathic Scoliosis

This article is about Idiopathic Scoliosis and also about very efficient exercises what can be a part of the therapy and you can do simply every day at home. What is Idiopathic Scoliosis? Scoliosis (pronounced sko-lee-o-sis) is a three-dimensional abnormality that occurs when the spine becomes rotated and curved sideways. Most often this condition has no known cause, in which case it is called idiopathic scoliosis. While the cause is unknown, idiopathic scoliosis does tend to run in families. The specific genes involved have not all been identified yet, and there could be factors beyond genetics as well. Some people mistakenly think that carrying heavy book bags or sleeping on the side could

The best way how you can start new day!

Did you know that one of the best way what what you can do for you, is to start new day with yoga? You can try 10 minutes for refresh your body and brain, or with 1,5 hour for real harmony of body and mind. Yoga exercising is very well known, but just for refreshing - yoga work in all aspects of your body. You can build flexibility, strength, supporting digestion and harmonize your body and mind. The ideal way is to exercise every day for 10 minutes or 1,5 hour. Depends how much time you have or want to invest. And yes, you should wake up earlier than usual, but trust me - your body worth it. In the morning the body is rested but also a bit stiff. Your spine, joints and muscles need to stret

The best start of the day - Khatu Pranam part 1

Let`s start with first 3 positions. In this article I will explain first positions with their effect on your body. Let`s have a look :) Sit in Vajrasana. The upper body and head are straight and in line. The hands rest on the thighs. 1. Raise both arms above the head. Place the palms together and look towards the hands. Inhaling raise both arms above the head. Place the palms together and stretch a little higher and slightly back. Look towards the hands. How does it work? Stretches all the muscles, ligaments and joints of the upper body and relaxes the organs of the abdomen and chest. The lungs are expanded and the breath spreads into all areas of the chest, particularly into the sides of th

The best start of the day - Khatu Pranam part 2

Here we go! Second part of this amazing exercising is ready. This part is good for the spine flexibility and stretching of your legs and back. 4. Lower the hips to the floor and raise the upper body with the help of the hands, but only to the degree that the hips remain in contact with the floor. Look upward, ensure the spine is evenly arched. Holding the breath lower the hips to the floor and with the help of the hands lift the body up (Bhujangasana). The shoulders are pressed down and back. Stretch not only through the lumbar spine but also through the thoracic spine, so that the whole of the spine is evenly arched. The feet rest flat on the floor. Straighten the arms only to the degree th

The best start of the day - Khatu Pranam 3

I prepared for you 3d part of this amazing exercising. I have to say, that since I have been exercising these Asanas, my body and my mind feels really differently. Calm, relaxed, flexible. Try it. Here we go! 7. Holding the breath extend the arms above the head and bring the palms together. Stretch the whole body up and slightly back. Look towards the hands. How does it work? Stretches the whole of the upper body, especially along the sides of the chest. The chest is opened and expanded, allowing the breath to flow evenly into all areas of the lungs. Improves balance and leg stability. Extends the back and stretches the hips, promoting good posture and a relaxed meditation pose. The Asana in

The best start of the day - Khatu Pranam 4 - last part

We are finishing this program of the best start with some yoga Asanas. The Asanas now continue in reverse order. Because you already know the Asanas, I put here all of them. 1. Exhaling bend forward again and allow the upper body to hang, as in Position 9 2. Inhaling step back with the right foot, lower the right knee to the floor and look up, as in Position 6. 3. Holding the breath raise the arms as in Position 7. 4. Exhaling lower the arms and place the hands beside the foot on the floor, as in Position 6 or 12. 5.Holding the breath step the left foot back beside the right foot and raise the buttocks high as in Position 5. 6. Inhaling lower the hips to the floor and come into Bhujangasana,

Idiopathic Scoliosis

This article is about Idiopathic Scoliosis and also about very efficient exercises what can be a part of the therapy and you can do simply every day at home. What is Idiopathic Scoliosis? Scoliosis (pronounced sko-lee-o-sis) is a three-dimensional abnormality that occurs when the spine becomes rotated and curved sideways. Most often this condition has no known cause, in which case it is called idiopathic scoliosis. While the cause is unknown, idiopathic scoliosis does tend to run in families. The specific genes involved have not all been identified yet, and there could be factors beyond genetics as well. Some people mistakenly think that carrying heavy book bags or sleeping on the side could

The best start of the day - Khatu Pranam 3

I prepared for you 3d part of this amazing exercising. I have to say, that since I have been exercising these Asanas, my body and my mind feels really differently. Calm, relaxed, flexible. Try it. Here we go! 7. Holding the breath extend the arms above the head and bring the palms together. Stretch the whole body up and slightly back. Look towards the hands. How does it work? Stretches the whole of the upper body, especially along the sides of the chest. The chest is opened and expanded, allowing the breath to flow evenly into all areas of the lungs. Improves balance and leg stability. Extends the back and stretches the hips, promoting good posture and a relaxed meditation pose. The Asana in

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