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© 2019 by Monika van Rooij - Holistic Fitness Therapy Tiel

Vegan Friendly digitale raamsticker (400

August 29, 2019

I know from my own experience, that sometimes you can just feel too lazy to prepare breakfast and it means no food for the whole morning. BUT: Body needs energy and this part of the day should be filled with good quality food - made with LOVE.

I have one very simple breakfast for you.

So, ready?

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Time: cca 10 minutes


oat - flakes (small)

water (hot)

sugar, agave sirup or what do you like

And as a flavor you can choose:

cinnamon powder


To make it more ri...